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Wayne Lèal

Mr. Super-A

Upgrade your body and then your outdated wardrobe

THE PROBLEM IS that men, like women, need to change their appearance as they age, but since they have so…
Wayne Lèal
23rd Jan 2024

Sun Salutation is the most significant all-rounder exercise.

WHEN YOU INTEGRATE Sun Salutations into your practice, you will learn how to achieve mental focus and core fitness, allowing…
Wayne Lèal
23rd Jan 2024

The Best Exercises for Midlifers – official!

AS YOU GET older, your body changes. Some of the things you could perform before are now more difficult. It…
Wayne Lèal
23rd Jan 2024

The exercise that will improve any forward hunched posture

MOST PEOPLE nowadays spend a significant amount of time sitting at a desk. In addition, sitting posture varies, frequently resulting…
Wayne Lèal
21st Jan 2024

Why Do Men Get Distracted by Women?

LAST WEEK, WHILE on a Meta-Age photoshoot with my pal Stefan Tomlin at Virgin Gym in Fulham, the photographer captured…
Wayne Lèal
28th Dec 2023

Meditation is not the solution; it’s the tool for better solutions.

NO MATTER YOUR age, it is incorrect to believe that exercising longer and harder is the only way to succeed…
Wayne Lèal
19th Dec 2023
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