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Wayne Lèal

Mr. Super-A

KUN-AQUA IS AN EXERCISE SCIENCE

EXERCISERS WHO USE popular weight lifting machines (often used by older exercisers) sell themselves short of full muscle development. Machines…
Wayne Lèal
28th Nov 2023

Meta-Age: Breaking the Age Code

THINK META-AGE - not Old Age!  Extending midlife for a healthier, longer life - not a slow descent into chronic…
Wayne Lèal
10th Nov 2023

Workout, Smoothie, and SomaDerm: my baseline.

TEN MONTHS AGO, I was introduced to SomaDerm when a homoeopath in her late fifties recommended the gel, saying it works…
Wayne Lèal
8th Nov 2023

Midlifers Need More Protein

A HIGH PROTEIN diet can boost fitness and help us maintain muscle later in life. But exactly how much protein…
Wayne Lèal
6th Nov 2023

The Mere: Touch of Class

I'M JUST A regular man who enjoys going to excellent restaurants, eating delicious food, and writing about my experiences. Anonymity…
Wayne Lèal
6th Nov 2023

Body Confidence

ONE IN FIVE women say self-image issues ‘constantly’ affect their sex lives.  Unrealistic beauty standards can make it difficult to…
Wayne Lèal
5th Nov 2023
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