MY MIDLIFE EXTENSION aims to breathe space into your life rather than draw your focus towards a lengthy period of…

FITNESS IS ASSOCIATED with challenging exercises rather than rehabilitation, stretching hamstrings and spatial awareness. With age comes wisdom. Exercise wisdom…

WHAT IF I told you that bringing your knees to your chest while lying on your back does not alleviate…

NEARLY 80% OF inactive adults want to be active, yet 50% fail to be active. A Norwegian expert surveyed 917…

THIS ARTICLE IS the second of two on the subject of personal trainers. Age does have its advantages because nothing…

YOU DON’T NEED a gym or even exercise equipment to get fit. Using just your own body weight is one…