FOR EVERY AGE group, exercise has an essential social and fitness aspect. The 45-plus age group know that getting their…

EXERCISERS WHO USE popular weight lifting machines (often used by older exercisers) sell themselves short of full muscle development. Machines…

JUMPGA, ENDORSED BY Yoga Alliance Professionals, is a mixture of high and low-intensity cardio combined with yoga. It was born…

YOU DO NOT have to be a professional boxer to enjoy the benefits of boxing training. Nothing compares to it…

THE SQUAT EXERCISE engages all the major muscle groups, improves fitness, and helps build strength. It can increase blood flow…

DID YOU KNOW that push-ups are the best sign of cardiovascular health and longevity for males? The capacity to complete…