Fitness

SUPER-A FITNESS

FOR EVERY AGE group, exercise has an essential social and fitness aspect. The 45-plus age group know that getting their…

Wayne Lèal
June 21, 2022

Squats, Sex, and Age

THE SQUAT EXERCISE engages all the major muscle groups, improves fitness, and helps build strength. It can increase blood flow…

Wayne Lèal
May 5, 2022
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