EVERY DAY PEOPLE hunch over their phones and laptops, so there’s a good chance our upper backs will have lost…

I AM PRIVILIGED to have taught my Midlife Fitness program at some of the world's most beautiful wellness resorts, and…

THE 50+ BODY processes protein less efficiently and needs more to maintain muscle mass and strength, bone health and other…

IN THE WEST, slow death by conformity, boredom and sickness is a hidden disease that no research foundation will ever…

APP DATING …Everyone will agree that it is a minefield at the best of times, and I can confirm that…

MIDLIFERS WHO LOOK after themselves are not subject to the same process of organic decay as most people. They don’t…