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Santani Mountain Retreat

I HAVE ALWAYS been fascinated by eastern healing methodology and loved running a retreat with the Ayurveda doctors at Santani…
Wayne Lèal
5th May 2022

Squats, Sex, and Age

THE SQUAT EXERCISE engages all the major muscle groups, improves fitness, and helps build strength. It can increase blood flow…
Wayne Lèal
5th May 2022

Reggae Yoga

THERE ARE FEW accolades in yoga, and yet the class I taught at the Bob Marley 'One Love Experience' at…
Wayne Lèal
19th Apr 2022

Cycling in London is Changing

LONDON HAS BECOME a friendlier and safer place for cyclists. A massive number of people have rediscovered or taken up…
Wayne Lèal
18th Apr 2022

Is the Push-Up better than the Bench Press?

DID YOU KNOW that push-ups are the best sign of cardiovascular health and longevity for males? The capacity to complete…
Wayne Lèal
11th Apr 2022

Yoga Man Poses

Watch Related Video Here STIFFNESS, PARTICULARLY IN the hips, hamstrings, and shoulders, is common among men, adding stress and more…
Wayne Lèal
9th Apr 2022

The Boys are Back in Town

On May 4th 2022, West Fulham Vets will defend their hard-won Hood Fitness title against David Lloyd and Nuffield Health…
Wayne Lèal
6th Apr 2022

Techno Warrior Workout

MANY YEARS AGO, I had the first of four knee surgeries. During one of my outpatient appointments, the physiotherapist used…
Wayne Lèal
27th Mar 2022

Dayley Thompson – Why did the British press hate him?

FREEDOM OF SPEECH is under threat, and social media has come to regard anybody with a different view as not…
Wayne Lèal
22nd Mar 2022

Join the 'HOOD' Fitness Challenge

INITIALLY CREATED TO celebrate 'National Fitness Day, ' HOOD FITNESS is now firmly on the fitness events calendar. It targets…
Wayne Lèal
22nd Mar 2022

The Best pair of Jeans for you

ALTHOUGH I NO longer wear tailored suits regularly, I still care about my image to know that a middle-aged man…
Wayne Lèal
20th Mar 2022

‘Like a Lion in Zion’

BOB MARLEY'S 'One Love' Experience at the Saatchi Gallery in Chelsea, London, is a first-of-its-kind exhibition and is a unique…
Wayne Lèal
1st Mar 2022

How to Exercise Injury Free

YOU ARE THE only one who knows how your workout went. Listen to your body, and don't force yourself to…
Wayne Lèal
23rd Feb 2022

Clueless at the Gym

FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the…
Wayne Lèal
23rd Feb 2022

The Adonis Belt at Any Age

MY BODY MIGHT be less than my perfect, but is that "perfection" an ephemeral changing ideal? I have spent my…
Wayne Lèal
23rd Feb 2022

A Cold Shower Mindset

WHEN THE HEATING system at my gym broke down I was not best pleased the pool was lukewarm but worst…
Wayne Lèal
23rd Feb 2022

The Heart of a Champion

IN 2011, BRITISH Middleweight boxer Darren Barker travelled to Atlantic City and was knocked out in the 11th round by…
Wayne Lèal
18th Feb 2022

Why Wear a Suit!

THE SUIT IS DEAD; long live the suit. These are strange times for suits when they are declared dead one…
Wayne Lèal
14th Feb 2022
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