Body-Age Reversal Retreat

Champneys Tring

FOR EVERY AGE group, exercise has an essential social and fitness aspect. The 45-Plus age group know that getting their body into shape in 'Midlife' is a different challenge from the one they faced at 20. Super-A Fitness is the first-of-its-kind program dedicated to training the midlife body. It is an intelligent mix of ancient and new practices involving no running, no jogging, no sit-ups, and no weightlifting.


The retreat is an all-inclusive break. It includes the cost of transfer to/from Tring train station to Champneys, all meals, juices, accommodation, and activities. Now is the time to selfishly focus on transforming into a better version of yourself.


Super-A Fitness training is no more complicated than traditional training, but it is more innovative and effective. The exercises alleviate age-related symptoms, increase metabolism and testosterone and improve mobility, flexibility, and endurance. 

Super-A Fitness combines two unique mind and body programs, JUMPGA and KUN-AQUA, created explicitly for mid-lifers, and are better than any drug a doctor could ever prescribe. Their goal is to achieve peak mind and body performance for the 45+ body to combat age-related change.

The two programs comprise compound movements incorporating upper and lower body strength training and core exercises. All the moves are low impact, and the easy-to-follow workouts incorporate all six components of optimum fitness: 

1. cardiovascular endurance

2. muscular endurance

3. muscular strength

4. flexibility

5. body composition 

6. mobility. 

Attendees can be divided into three groups. Those who have never stopped exercising, those who have lapsed and those who have never exercised. These two programs will encourage all three groups to get into or continue exercising - to increase their life quality, focus on their health goals and have fun along the way.

After 30, you can lose up to 5% muscle mass every decade. A study published in The New England Journal of Medicine found that, with the proper exercise, older people can avoid muscle weakness and frailty. Strength training is therefore vital to counterbalance muscle wastage, and cardiovascular health becomes more important than ever. The aerobic exercises in the Super-A Fitness program help to relax blood vessels over time and keep the heart running well and blood pressure low. 

Sarah Ferguson, the Duchess of York, aspires to be a Super-A and former middleweight boxer Darren Barker used Super-A fitness to win a World title without running, jogging, sit-ups, or weightlifting.

A lot of Midlife people I know had powerfully intense experiences of group exercise classes, often feeling that they've been judged or embarrassed. People aged 45+ aspire to look and feel younger and prefer to be defined by their activities and interests, not by their age.

Super-A Fitness is a shared rollercoaster experience of mental and physical improvement at all levels. When your glutes are burning, and your abs are screaming at you, nothing beats having someone beside you with the same pained expression of agony. When people are in a group, there is a camaraderie – we're in this together!

The retreat becomes less intimidating for first-timers. It also helps forge friendships when loneliness is at an all-time high, with a new survey revealing that 47% of people routinely feel left out. The retreat creates a 'tribe' concept of 'We're in this together and encourage participants to support each other. For them combatting the ageing process is a matter of resolution. While accepting that the body ages and most people give up exercising, believing it will be difficult. Super-A's do not want to fall prey and surrender to old age or use it as an excuse to stop caring about the condition of our bodies and our mind. They have an intrinsic motivation to exercise – will over matter.


Here is when the magic happens. You are focused on gain and not deprivation. During your stay, you will quickly start feeling more energised, engaged and empowered so that you can make and maintain healthier choices when you return to your everyday life. It is about fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.

• 8 am:            Kun-Aqua

• 11 am:          Body Talk/Country Walk

• 12 pm:          Break Fast with a Protein shake

• 1.30 pm:       Free time for treatments

• 4:30 pm:       JumpGa

• 7 pm:            Dinner 

Each day builds upon the previous day so that you increase your stamina and endurance.



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Even for a SUPER-A, staying motivated to exercise can be challenging physically and psychologically. So please sign-up to my newsletter for my latest blogs, workshops and retreats.

Subscribe to the FREE Wayne Lèal Newsletter

Even for a SUPER-A, staying motivated to exercise can be challenging physically and psychologically. So please sign-up to my newsletter for my latest blogs, workshops and retreats.
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