META-AGE IS the ability to live a healthier longer life – this is the goal of fitness. When the Meta-Age book was published, it reached number 1 on Amazon's best new seller list in the Fitness and Exercise category. It is a catalyst to change the precepts of fitness.
Fitness has a bigger purpose than aesthetic body image. The superficial fitness narrative of losing weight and getting a six-pack as the fitness goal must change. It's easy to see why people who start exercising later in life give up so readily – because they are trying to achieve an unobtainable goal.. BUY NOW £12