'The line between a celebrity trainer and an average trainer is nearly indistinguishable in a cluttered media world. Wayne Lèal is an inspiration. He is more than a fitness coach; he has cheated death on more than one occasion, injured every major joint in his body, and had several invasive surgeries. Lone Wolf is full of invaluable advice and expertise that will help you grow to an even better version of yourself even when you feel average.'
‘Any misgivings I had about yoga being easy are quickly extinguished: my balance is out, remembering to breath is harder than it sounds, my core strength is genuinely tested, and the next day the full hamstring stretches are still painful.’