The Holy Grail of Midlife Fitness 

GETTING THE BODY into shape in 'midlife' is a different challenge from the one you faced at 20. The various causes of midlife stress include fluctuating hormones, weight gain, and dwindling libido.

You do not need to lift heavy weights or use gym machines to exercise. You must learn proper workout techniques and form. Recognise the critical function of exercise and nutritious food in controlling your mind and body shape.

Former Middleweight boxing champion Darren Barker said, of Lèal's 12-week training programme 'I reckon I've found something that isn't just a replacement for the old-school approach, but something that is actually better." The Times journalist Robert Crampton responded, "In a few weeks, we shall find out. If Barker really has discovered the holy grail of physical conditioning, stamina and strength without having to run or lift weights, he will be a very popular man indeed. 

Barker did win following Leal's 12-week training programme – an easier route to a better – and healthier – body that will build healthy muscle tissue, slashing years off your 'metabolic age.'

 

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For the ‘Mid-lifer’, staying motivated to exercise can be challenging physically and psychologically. So please sign-up to my newsletter for my latest blogs, workshops and retreats.
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Even for a SUPER-A, staying motivated to exercise can be challenging physically and psychologically. So please sign-up to my newsletter for my latest blogs, workshops and retreats.
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