GETTING THE BODY into shape in 'midlife' is a different challenge from the one you faced at 20. The various causes of midlife stress include fluctuating hormones, weight gain, and dwindling libido.

Former Middleweight boxing champion Darren Barker said, of Lèal's 12-week training programme 'I reckon I've found something that isn't just a replacement for the old-school approach, but something that is actually better." The Times journalist Robert Crampton responded, "In a few weeks, we shall find out. If Barker really has discovered the holy grail of physical conditioning, stamina and strength without having to run or lift weights, he will be a very popular man indeed. 

Barker did win and Lèal's training has become the Holy Grail of Midlife Fitness.

Leal's 12-week training programme is an easier route to a better – and healthier – body that will build healthy muscle tissue, which will slash years off your 'metabolic age.'