Life

The Mere: Touch of Class

I'M JUST A regular man who enjoys going to excellent restaurants, eating delicious food, and writing about my experiences. Anonymity…
Wayne Lèal
6th Nov 2023

Body Confidence

ONE IN FIVE women say self-image issues ‘constantly’ affect their sex lives.  Unrealistic beauty standards can make it difficult to…
Wayne Lèal
5th Nov 2023

Winners Focus on Winning Losers Focus on Winners

FITNESS REGIMES can be a challenge, but it’s important we don’t beat ourselves up about a little weekend overindulgence.That ship…
Wayne Lèal
2nd Nov 2023

Loneliness can Shrink Your Brain

THE UK IS experiencing an epidemic, not viral infections, bad habits, or dietary choices. Its chronic loneliness encompasses a profound…
Wayne Lèal
31st Oct 2023

Search for a Life Partner!

DO YOU KNOW what you are looking for in a relationship partner? It may appear to be a simple question…
Wayne Lèal
31st Oct 2023

Avoid Common Midlifer Injuries

KEEP YOUR BODY STRONG to stand up to the test of time. As you get older, the things that make…
Wayne Lèal
31st Oct 2023

Meta-Age is changing a socially acceptable prejudice – Ageism. 

THE QUESTION IS, what can we do as individuals and as a society to promote more positive ageing? Meta-Age –…
Wayne Lèal
28th Oct 2023

Bibendum: Great Food, Great Service, Stunning Venue.

THE GREAT THING about living in central London is that the choices for fine dining are bountiful, and the cuisine…
Wayne Lèal
31st Mar 2022

Will The Wolseley's egalitarian spirit soon be lost?

IT IS EASY to see why The Wolseley in Piccadilly (next door to the Ritz hotel) can be considered a…
Wayne Lèal
16th Mar 2022

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For the ‘Mid-lifer’, staying motivated to exercise can be challenging physically and psychologically. So please sign-up to my newsletter for my latest blogs, workshops and retreats.
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Subscribe to the FREE Wayne Lèal Newsletter

Even for a SUPER-A, staying motivated to exercise can be challenging physically and psychologically. So please sign-up to my newsletter for my latest blogs, workshops and retreats.
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