Wayne Lèal recently appeared on ITV's This Morning Show to share his secrets on how to "bounce off old age" with trampolining tricks. Wayne, has launched a book called Meta-Age, where he shares his insights on extending midlife and shortening old age. Wayne demonstrated his "super six" exercises, which are guaranteed to knock the years off. From squats to push-ups, these exercises are designed to promote complete bodily function and encourage core stability, balance, and back mobility.
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