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‘SUPER-AGERS – people

who have the physical

capability of somebody

much younger’

WAYNE LÈAL’S SUPER-AGER Fitness will meet your Mental, Weight and Fitness goals; building Focus, Strength, Endurance, and Flexibility.

Super-Ager fitness is two incredible exercise programmes: JUMPGA a yoga fitness hybrid (endorsed by Yoga Alliance Professionals) and KUN-AQUA non-swimming water training.

It’s not just a workout for the body, it is based on a 35-year empirical study that conceptualises the process of intentional behavioural change. Health Coach, Wayne Lèal, who has, at various points in time, fractured his skull, broken his nose boxing, had a bone graft in his jaw, dislocated both of his shoulders, burst a vein in his shoulder, had a hip resurface, and four major knee operations. He might look like someone in his early thirties, but he is a grandfather (Super-ager) who destroys age stereotypes with minimal body fat and optimum muscle mass.

“Wayne Lèal’s training should

be available on the NHS.”

Chris Morely

 Consultant Cardiologist

‘SUPER-AGERS – people

who have the physical

capability of somebody

much younger’

WAYNE LÈAL’S SUPER-AGER Fitness will meet your Mental, Weight and Fitness goals; building Focus, Strength, Endurance, and Flexibility.

Super-Ager Fitness is two incredible exercise programmes: JUMPGA a yoga fitness hybrid (endorsed by Yoga Alliance Professionals) and KUN-AQUA non-swimming water training.

It’s not just a workout for the body, it is based on a 35-year empirical study that conceptualises the process of intentional behavioural change. Health Coach, Wayne Lèal, who has, at various points in time, fractured his skull, broken his nose boxing, had a bone graft in his jaw, dislocated both of his shoulders, burst a vein in his shoulder, had a hip resurface, and four major knee operations. He might look like someone in his early thirties, but he is a grandfather (Super-ager) who destroys age stereotypes with minimal body fat and optimum muscle mass.

“Wayne Lèal’s training should

be available on the NHS.”

Chris Morely

 Consultant Cardiologist

PRINCIPLES OF

SUPER-AGER FITNESS

Embrace mental challenges: for the sense of achievement and self-fulfillment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of your life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that.

The SUPER-AGER Fitness 5-day retreat is where it all comes together, it changes your body and gives you back your mind for a successful life-fitness outcome.

‘Anti-ageing is a relative mystery to scientists, but there is one thing that they do know: Super-agers fight ageing.’

PRINCIPLES OF

SUPER-AGER FITNESS

Embrace mental challenges: for the sense of achievement and self-fulfillment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of your life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that.

The SUPER-AGER Fitness 5-day retreat is where it all comes together, it changes your body and gives you back your mind for a successful life-fitness outcome.

‘Anti-ageing is a relative mystery to scientists, but there is one thing that they do know: Super-agers fight ageing.’

JUMPGA.COM

CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

Unlike most forms of yoga that are not strenuous enough to count towards your 150 minutes of moderate activity (as set out by government guidelines) JumpGa DOES count. It also counts as a strengthening exercise, and at least two sessions a week will help you meet the guidelines on muscle-strengthening activities. The main components of JumpGa are: Cardio, balance, asanas, strength, flexibility and mobility.

‘At full throttle it’s enough to leave me gasping’

Madeline Howel

Telegraph newspaper

JUMPGA.COM

CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

‘At full throttle
it’s enough
to leave me gasping’

Madeline Howel

Telegraph newspaper

KUN-AQUA.COM

THE NON-SWIMMING water exercises improve mobility and strength, increase circulation, rehabilitate healing muscles, and control body weight.

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

Kun-Aqua meditative sequences teach you how to slow down in a state of wellness. When practiced enough times, you will be in touch with your feelings and not just your body and thoughts.

Water is 12-15 times more resistant than air. The workouts provide 75% greater resistance than swimming because it maximises the pull of water against your movements, strengthening your muscles more effectively than swimming, where the goal is to glide through the water efficiently.

You don’t have to work up a sweat to get fit

People who don’t fancy working up a sweat – or aren’t able to – can get the benefits of exercise without the huffing and puffing.

Graceful, meditative ‘Kun-Aqua’ walking, may look slow and not feel as difficult as when you are doing faster movements, but it still leads to similar increases in heart rate as moderate intensity exercise; providing the benefits to improve blood pressure and the flexibility of blood vessels.

ALLEVIATING BACK PAIN

Back and neck pain are very common, and statistics have shown that 80% of people will experience back pain at some point in their lives. KUN-AQUA is more likely to improve lower back pain than traditional exercise, because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

KUN-AQUA.COM

THE NON-SWIMMING water exercises improve mobility and strength, increase circulation, rehabilitate healing muscles, and control body weight.

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

Water is 12-15 times more resistant than air. The workouts provide 75% greater resistance than swimming, because it maximises the pull of water against your movements, strengthening your muscles more effectively than swimming, where the goal is to glide through the water efficiently.

ALLEVIATING BACK PAIN

Back and neck pain are very common, and statistics have shown that 80% of people will experience back pain at some point in their lives. KUN-AQUA is more likely to improve lower back pain than traditional exercise, because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his coaching skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his  coaching skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

‘Super-Ager fitness is not just about moving your body
– it’s about strengthening your mind and spirit’

Susan Rodway QC

If you only read one fitness

book… make it ‘Lone WOLF’

FACEBOOK, INSTAGRAM, Magazines and books all describe the keys to a ‘Better You’, with endless motivational or inspirational quotes. Yet people still fail to achieve their goal. This can often be attributed to their inability to value the reciprocal relationship between body and mind.

Your physical-self influences your mind and emotions. Most men want to lose weight, get ripped and gain muscle, and say that they would have better ‘Body Confidence’ if they could achieve this. Women are far more complex, but those who exercise regularly are better able to accept, appreciate, and respect themselves – achieving ‘Body Confidence’. So, when there is a synergistic relationship between the body and mind, you change in three profound ways; the way you look, sound and feel.

SUPER-AGER Fitness is the gateway to:

  • Getting your body to a place where you can feel more confident about yourself.
  • Lowering your biological age to improve weight loss—with do-able exercises.
  •  Increasing your mobility, flexibility and strength, to combat age-related changes.
  • Multidisciplinary training (physical and psychological) to reduce chronic back pain.

Anyone who has attended a Wayne Lèal talk will know he has what it takes to get your mind into shape, to develop a self-fulfilling life-fitness goal. There are many people who are good at what they do. Some are excellent, and there are those that are unstoppable. This is Super-ager Lèal, unstoppable because he doesn’t compete with anyone but himself.

LONE W•O•L•F is his Super-ager story – former Businessman of the Year award-winner, health coach and entrepreneur. It is retold by those who have followed his guidance and achieved their goals,.

‘Super-Ager fitness is not just about moving your body – it’s about strengthening your mind and spirit’

Susan Rodway QC

If you only read one fitness

book… make it ‘Lone WOLF’

 

FACEBOOK, INSTAGRAM, Magazines and books all describe the keys to a ‘Better You’, with endless motivational or inspirational quotes. Yet people still fail to achieve their goal. This can often be attributed to their inability to value the reciprocal relationship between body and mind.

SUPER-AGER Fitness is the gateway to:

  • Getting your body to a place where you can feel more confident about yourself.
  • Lowering your biological age to improve weight loss—with do-able exercises.
  • Increasing your mobility, flexibility and strength, to combat age-related changes.
  • Multidisciplinary training (physical and psychological) to reduce chronic back pain.

Anyone who has attended a Wayne Lèal talk will know he has what it takes to get your mind into shape, to develop a self-fulfilling life-fitness goal.

LONE W•O•L•F is his Super-ager story – former Businessman of the Year award-winner, health coach and entrepreneur. It is retold by those who have followed his guidance and achieved their goals,.

5-DAY RETREAT

 CHAMPNEYS

The SUPER-AGER Fitness retreat is where the body and mind magic happens. It is focused on gain and not deprivation. Neither is it a juice fast, boot-camp, weight-loss or fat farm break. During your stay you will quickly start to feel more energised, more engaged and more empowered so that you really can make and maintain healthier choices when you return to your everyday life. It is about fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.

The retreat is an all-inclusive break that runs from Monday to Friday. It includes the cost of transfer to/from Tring train station to Champneys, all meals, snacks, juices, accommodation, activities and massages.

Who doesn’t want to wake up in the morning feeling more energised, looking great and ready and able to take on the challenges of the day ahead?  You may be raising kids, running a big company, recovering from injury, training for an athletic event, or you’ve reached a crossroads in your life and know it’s time to put YOU back in charge of your health and wellbeing; to become the best and and healthiest version of you.

Whatever your background, whatever your current level of health and fitness, this retreat will show you that you can achieve that life-affirming goal of taking control of your wellbeing, taking ownership of your health and taking your life to that next level of engagement and enjoyment.

GUEST

SPEAKER

A KEYNOTE SPEAKER is an expert in a particular field who can relate their content to improving businesses and inspiring staff. The best among them are able to capture the essence of a meeting and in turn capture the attention of the audience.

As a Keynote Speaker Wayne’s talks are an inspirational odyssey. He likens the art of being an inspirational speaker to that of being a great storyteller; recounting a series of experiences that give knowledge or understanding to someone.

His secret, he says, is confidence; that ‘simple’ foundation for everything in life; that intangible thing which makes the difference between feeling weak and feeling powerful.

Among those who ask him back over and over is Champneys Health Spa in Tring!  For over a year Wayne has been a regular speaker there, inspiring clients to instigate a change in their lives, advocating health and fitness as a springboard for improvement in all areas of life. His success lies in the fact that he is leading, as all the great leaders in history have done, by example. He is not merely telling his audience to ‘do this’ or ‘do that’: he is the physical and mental epitome of what he teaches – ‘do what I have done and see where it will get you’.

GUEST

SPEAKER

A KEYNOTE SPEAKER is an expert in a particular field who can relate their content to improving businesses and inspiring staff. The best among them are able to capture the essence of a meeting and in turn capture the attention of the audience.

As a Keynote Speaker Wayne’s talks are an inspirational odyssey. He likens the art of being an inspirational speaker to that of being a great storyteller; recounting a series of experiences that give knowledge or understanding to someone.

His secret, he says, is confidence; that ‘simple’ foundation for everything in life; that intangible thing which makes the difference between feeling weak and feeling powerful.

5-DAY RETREAT

CHAMPNEYS

The SUPER-AGER Fitness retreat is where the body and mind magic happens. It is focused on gain and not deprivation. Neither is it a juice fast, boot-camp, weight-loss or fat farm break. During your stay you will quickly start to feel more energised, more engaged and more empowered so that you really can make and maintain healthier choices when you return to your everyday life. It is about fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.

The retreat is an all-inclusive break that runs from Monday to Friday. It includes the cost of transfer to/from Tring train station to Champneys, all meals, snacks, juices, accommodation, activities and massages.

Who doesn’t want to wake up in the morning feeling more energised, looking great and ready and able to take on the challenges of the day ahead?  You may be raising kids, running a big company, recovering from injury, training for an athletic event, or you’ve reached a crossroads in your life and know it’s time to put YOU back in charge of your health and wellbeing; to become the best and and healthiest version of you.

Whatever your background, whatever your current level of health and fitness, this retreat will show you that you can achieve that life-affirming goal of taking control of your wellbeing, taking ownership of your health and taking your life to that next level of engagement and enjoyment.

GUEST SPEAKING • retreats
Consultations • Workshops