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‘Youth is wasted on the young:
become a Super-Ager’

Wayne Lèal

  • Scientists say that just 10 per cent of ageing is down to genetics – rest is lifestyle
  • That’s good news, as it means we all have the potential to become ‘super-agers’

THE SUPER-AGER Fitness program is for people who want to future proof their body to combat age-related changes. It helps develop a behavioural expectation through regular exercise so that your physical well-being does not require much effort at all. To meet your mental, weight and fitness goals; building focus, strength, endurance and flexibility, whilst paying attention to awareness, form, and functional movement patterns.

The earlier you start the programme the better prepared you will become. Aerobic capacity, muscle mass, bone density, and cognitive decline can all begin as early as 30. SUPER-AGER Fitness doesn’t just focus on burning calories. It helps to maintain and improve your v02 max, muscle, and bone mass and keep your mind limber, helping you to stay younger, longer.

After cheating death and injuring nearly every major joint of his body, Wayne Lèal described by the Telegraph newspaper as a ‘remarkable Super-Ager’ releases his book – ‘Lone WOLF’: featuring his SUPER-AGER Fitness program.

The pioneering basis of his ‘SUPER-AGER Fitness’ is the encompassing of two interchangeable holistic programmes: JUMPGA (Yoga Fitness Hybrid) endorsed by Yoga Alliance Professionals and KUN-AQUA non-swimming training (imagine Tai-Chi in the water), coupled to a strategy for Mind Fitness, Change, Confidence, and Discipline.

“Wayne Lèal’s training should

be available on the NHS.”

Chris Morely

 Consultant Cardiologist

‘Youth is wasted
on the young:
become a Super-Ager’

Wayne Lèal

  • Scientists say that just 10 per cent of ageing is down to genetics – rest is lifestyle
  • That’s good news, as it means we all have the potential to become ‘super-agers’

THE SUPER-AGER Fitness program is for people who want to future proof their body to combat age-related changes. It helps develop a behavioural expectation through regular exercise so that your physical well-being does not require much effort at all. To meet your mental, weight and fitness goals; building focus, strength, endurance and flexibility, whilst paying attention to awareness, form, and functional movement patterns.

The earlier you start the programme the better prepared you will become. Aerobic capacity, muscle mass, bone density, and cognitive decline can all begin as early as 30. SUPER-AGER Fitness doesn’t just focus on burning calories. It helps to maintain and improve your v02 max, muscle, and bone mass and keep your mind limber, helping you to stay younger, longer.

After cheating death and injuring nearly every major joint of his body, Wayne Lèal described by the Telegraph newspaper as a ‘remarkable Super-Ager’ releases his book – ‘Lone WOLF’: featuring his SUPER-AGER Fitness program.

The pioneering basis of his ‘SUPER-AGER Fitness’ is the encompassing of two interchangeable holistic programmes: JUMPGA (Yoga Fitness Hybrid) endorsed by Yoga Alliance Professionals and KUN-AQUA non-swimming training (imagine Tai-Chi in the water), coupled to a strategy for Mind Fitness, Change, Confidence, and Discipline.

“Wayne Lèal’s training should

be available on the NHS.”

Chris Morely

 Consultant Cardiologist

PRINCIPLES OF

SUPER-AGER FITNESS

Embrace mental challenges: for the sense of achievement and self-fulfillment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of your life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that.

Who doesn’t want to wake up in the morning feeling more energised, looking great and ready and able to take on the challenges of the day ahead?  You may be raising kids, running a big company, recovering from injury, training for an athletic event, or you’ve reached a crossroads in your life and know it’s time to put YOU back in charge of your health and wellbeing; to become the best and healthiest version of you.

.

‘Future Proof your Body.’

PRINCIPLES OF

SUPER-AGER FITNESS

Embrace mental challenges: for the sense of achievement and self-fulfillment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of your life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that.

Who doesn’t want to wake up in the morning feeling more energised, looking great and ready and able to take on the challenges of the day ahead?  You may be raising kids, running a big company, recovering from injury, training for an athletic event, or you’ve reached a crossroads in your life and know it’s time to put YOU back in charge of your health and wellbeing; to become the best and healthiest version of you.

‘Future Proof your Body’

JUMPGA.COM

CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

Using the rebounder as a prop during yoga sequences enables you to feel the benefits of the postures regardless of your level of flexibility, age or physical condition. B.K.S. Iyengar’s ingenious use of props was the programmes inspiration. JUMPGA incorporates yoga for the “average” person, by keeping the yoga element simple.

JumpGa will prove to be the most powerful form of exercise: a complete holistic cycle – from ecstatic jumping expression to the quiet meditative state of savasana. Physically, it produces molecular changes in muscle similar to going for a long run and lifting weights, thus it provides the same fitness benefits of prolonged endurance training but in much less time.

‘At full throttle it’s enough to leave me gasping’

Madeline Howel

Telegraph newspaper

JUMPGA.COM

CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

Using the rebounder as a prop during yoga sequences enables you to feel the benefits of the postures regardless of your level of flexibility, age or physical condition. B.K.S. Iyengar’s ingenious use of props was the programmes inspiration. JUMPGA incorporates yoga for the “average” person, by keeping the yoga element simple.

‘At full throttle
it’s enough
to leave me gasping’

Madeline Howel

Telegraph newspaper

KUN-AQUA.COM

WAYNE LÈAL’S NON-SWIMMING water exercises improve mobility and strength, increase circulation, rehabilitate healing muscles, and control body weight.

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

Kun-Aqua meditative sequences teach you how to slow down in a state of wellness. When practiced enough times, you will be in touch with your feelings and not just your body and thoughts.

Water is 12-15 times more resistant than air. The workouts provide 75% greater resistance than swimming because it maximises the pull of water against your movements, strengthening your muscles more effectively than swimming, where the goal is to glide through the water efficiently.

You don’t have to work up a sweat to get fit

People who don’t fancy working up a sweat – or aren’t able to – can get the benefits of exercise without the huffing and puffing.

Graceful, meditative ‘Kun-Aqua’ walking, may look slow and not feel as difficult as when you are doing faster movements, but it still leads to similar increases in heart rate as moderate intensity exercise; providing the benefits to improve blood pressure and the flexibility of blood vessels.

ALLEVIATING BACK PAIN

Back and neck pain are very common, and statistics have shown that 80% of people will experience back pain at some point in their lives. KUN-AQUA is more likely to improve lower back pain than traditional exercise, because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

KUN-AQUA.COM

WAYNE LÈAL’S NON-SWIMMING water exercises improve mobility and strength, increase circulation, rehabilitate healing muscles, and control body weight.

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

Water is 12-15 times more resistant than air. The workouts provide 75% greater resistance than swimming, because it maximises the pull of water against your movements, strengthening your muscles more effectively than swimming, where the goal is to glide through the water efficiently.

ALLEVIATING BACK PAIN

Back and neck pain are very common, and statistics have shown that 80% of people will experience back pain at some point in their lives. KUN-AQUA is more likely to improve lower back pain than traditional exercise, because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his coaching skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his  coaching skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

‘Super-Ager fitness is not just about moving your body – it’s about future proofing your body’

Susan Rodway QC

If you only read one fitness

book… make it ‘Lone WOLF’

FACEBOOK, INSTAGRAM, Magazines and books all describe the keys to a ‘Better You’, with endless motivational or inspirational quotes. Yet people still fail to achieve their goal. This can often be attributed to their inability to value the reciprocal relationship between body and mind.

Your physical self influences your mind and emotions. Many men want to lose weight, get ‘ripped’ and gain muscle. They believe that they would have better ‘body confidence’ if they could achieve this. Women are more complex in many ways, but those who exercise find they are better able to accept, appreciate, and respect themselves – achieving  ‘body confidence’. Conversely, SUPER-AGERS set a behavioural expectation through regular exercise so that gaining ‘body confidence’ does not require much effort at all.

SUPER-AGER Fitness is the gateway to:

  • Getting your body to a place where you can feel more confident about yourself.
  • Lowering your biological age to improve weight loss—with do-able exercises.
  •  Increasing your mobility, flexibility and strength, to combat age-related changes.
  • Multidisciplinary training (physical and psychological) to reduce chronic back pain.

Anyone who has attended a Wayne Lèal talk will know he has what it takes to get your mind into shape, to develop a self-fulfilling life-fitness goal. There are many people who are good at what they do. Some are excellent, and there are those that are unstoppable. This is Super-ager Lèal, unstoppable because he doesn’t compete with anyone but himself.

LONE W•O•L•F is his Super-ager story – former Businessman of the Year award-winner, health coach and entrepreneur. It is retold by those who have followed his guidance and achieved their goals,.

‘Super-Ager fitness is not just about moving your body – it’s about future proofing your body’

Susan Rodway QC

If you only read one fitness

book… make it ‘Lone WOLF’

 

FACEBOOK, INSTAGRAM, Magazines and books all describe the keys to a ‘Better You’, with endless motivational or inspirational quotes. Yet people still fail to achieve their goal. This can often be attributed to their inability to value the reciprocal relationship between body and mind.

Your physical self influences your mind and emotions. Many men want to lose weight, get ‘ripped’ and gain muscle. They believe that they would have better ‘body confidence’ if they could achieve this. Women are more complex in many ways, but those who exercise find they are better able to accept, appreciate, and respect themselves – achieving  ‘body confidence’. Conversely, SUPER-AGERS set a behavioural expectation through regular exercise so that gaining ‘body confidence’ does not require much effort at all.

SUPER-AGER Fitness is the gateway to:

  • Getting your body to a place where you can feel more confident about yourself.
  • Lowering your biological age to improve weight loss—with do-able exercises.
  • Increasing your mobility, flexibility and strength, to combat age-related changes.
  • Multidisciplinary training (physical and psychological) to reduce chronic back pain.

Anyone who has attended a Wayne Lèal talk will know he has what it takes to get your mind into shape, to develop a self-fulfilling life-fitness goal.

LONE W•O•L•F is his Super-ager story – former Businessman of the Year award-winner, health coach and entrepreneur. It is retold by those who have followed his guidance and achieved their goals,.

2-DAY RETREAT

 CHAMPNEYS

NO SAGA, the SUPER-AGER Fitness Retreat is for anyone who is aware that they need to maintain a healthy body and mind, now, AND for the future.  Whether you’re a regular runner or gym-goer, training for an athletic event, recovering from injury, busy juggling work and kids, or you’ve reached a crossroads in your life and know it’s time to put YOU back in charge of your health and wellbeing.  SUPER-AGER Fitness is there to give you the tools to become the best and healthiest version of you, for the rest of your active life.

When the then 31-year old former Middle-weight Boxing Champion of the world, Darren Barker, discovered the root problem of his debilitating injuries was because his fitness training exposed his body to more force than it could withstand., he turned to an expert strength, conditioning and mind Coach, Wayne Lèal, and embarked on a SUPER-AGER Fitness program.  The outcome was a 14-week injury and pain-free training camp that culminated in him becoming the first man in the history of modern boxing to become a World Champion without running, skipping, lifting weights or doing a single sit-up.

People from all walks of life – from professional footballers to captains of industry, from young mothers to newly retired professionals – have discovered the benefits of SUPER-AGER Fitness to future-proof their body against accelerated physical ageing; a consequence of their demanding sport or simply due to the demands of their lifestyle.

GUEST

SPEAKER

A KEYNOTE SPEAKER is an expert in a particular field who can relate their content to improving businesses and inspiring staff. The best among them are able to capture the essence of a meeting and in turn capture the attention of the audience.

As a Keynote Speaker Wayne’s talks are an inspirational odyssey. He likens the art of being an inspirational speaker to that of being a great storyteller; recounting a series of experiences that give knowledge or understanding to someone.

His secret, he says, is my spiritual self-confidence; that ‘simple’ foundation for everything in life; that intangible thing which makes the difference between feeling weak and feeling powerful.

I used to think that spirituality meant things like having a religion, practicing yoga, becoming vegan/vegetarian, and reading books about self-development and spirituality. I now know that doing those things is not a sign of spirituality. If you choose to practice yoga, be vegan, follow Muhammad, Judaism, Buddha or whatever you want that’s fine – just do it honestly.
Spirituality should enable you to be your authentic self and not be afraid of the judgment of others; I teach people that when you have control over your body nobody can control your mind.

GUEST

SPEAKER

A KEYNOTE SPEAKER is an expert in a particular field who can relate their content to improving businesses and inspiring staff. The best among them are able to capture the essence of a meeting and in turn capture the attention of the audience.

As a Keynote Speaker Wayne’s talks are an inspirational odyssey. He likens the art of being an inspirational speaker to that of being a great storyteller; recounting a series of experiences that give knowledge or understanding to someone.

His secret, he says, is my spiritual self-confidence; that ‘simple’ foundation for everything in life; that intangible thing which makes the difference between feeling weak and feeling powerful.

I used to think that spirituality meant things like having a religion, practicing yoga, becoming vegan/vegetarian, and reading books about self-development and spirituality. I now know that doing those things is not a sign of spirituality. If you choose to practice yoga, be vegan, follow Muhammad, Judaism, Buddha or whatever you want that’s fine – just do it honestly.
Spirituality should enable you to be your authentic self and not be afraid of the judgment of others; I teach people that when you have control over your body nobody can control your mind.

2-DAY RETREAT

CHAMPNEYS

NO SAGA, the SUPER-AGER Fitness Retreat is for anyone who is aware that they need to maintain a healthy body and mind, now, AND for the future.  Whether you’re a regular runner or gym-goer, training for an athletic event, recovering from injury, busy juggling work and kids, or you’ve reached a crossroads in your life and know it’s time to put YOU back in charge of your health and wellbeing.  SUPER-AGER Fitness is there to give you the tools to become the best and healthiest version of you, for the rest of your active life.

When the then 31-year old former Middle-weight Boxing Champion of the world, Darren Barker, discovered the root problem of his debilitating injuries was because his fitness training exposed his body to more force than it could withstand., he turned to an expert strength, conditioning and mind Coach, Wayne Lèal, and embarked on a SUPER-AGER Fitness program.  The outcome was a 14-week injury and pain-free training camp that culminated in him becoming the first man in the history of modern boxing to become a World Champion without running, skipping, lifting weights or doing a single sit-up.

People from all walks of life – from professional footballers to captains of industry, from young mothers to newly retired professionals – have discovered the benefits of SUPER-AGER Fitness to future-proof their body against accelerated physical ageing; a consequence of their demanding sport or simply due to the demands of their lifestyle.