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‘Youth is wasted on the young:
become a Super-Ager’

Wayne Lèal

“Wayne Lèal’s training should

be available on the NHS.”

Chris Morely

 Consultant Cardiologist

‘Youth is wasted
on the young:
become a Super-Ager’

Wayne Lèal

“Wayne Lèal’s training should

be available on the NHS.”

Chris Morely

 Consultant Cardiologist

Mr Super-Ager

  • Scientists say that just 10 per cent of ageing is down to genetics – rest is lifestyle
  • That’s good news, as it means we all have the potential to become ‘Super-Agers’

WAYNE LÈAL described by the Telegraph newspaper as a ‘remarkable Super-Ager’. Has developed a programme used globally by people who want to future proof their body to combat age-related changes. Ageing, gaining weight, low energy levels, and age-related-changes brings physical limitations. Getting your mind and body into shape at 40 and over is a different challenge to the one you faced at 20.

The programme helps you develop a behavioural expectation through regular exercise so that your physical well-being does not require much effort at all. To meet your mental, weight and fitness goals; building focus, strength, endurance and flexibility, whilst paying attention to awareness, form, and functional movement patterns. The earlier you start the programme the better prepared you will become. Aerobic capacity, muscle mass, bone density, and cognitive decline can all begin as early as 30.

The pioneering basis of ‘SUPER-AGER Fitness’ is the encompassing of two interchangeable, back-friendly, low impact, high calorie burn programmes: Super-Ager Yoga (JUMPGA) endorsed by the Yoga Alliance Professionals – already a Champneys success story, and KUN-AQUA – non-swimming training (imagine Tai-Chi in the water), coupled to a strategy for Mind Fitness, Change, Confidence, and Discipline.

Mr Super-Ager

  • Scientists say that just 10 per cent of ageing is down to genetics – rest is lifestyle
  • That’s good news, as it means we all have the potential to become ‘Super-Agers’

WAYNE LÈAL described by the Telegraph newspaper as a ‘remarkable Super-Ager’. Has developed a programme used globally by people who want to future proof their body to combat age-related changes. Ageing, gaining weight, low energy levels, and age-related-changes brings physical limitations. Getting your mind and body into shape at 40 and over is a different challenge to the one you faced at 20.

The programme helps you develop a behavioural expectation through regular exercise so that your physical well-being does not require much effort at all. To meet your mental, weight and fitness goals; building focus, strength, endurance and flexibility, whilst paying attention to awareness, form, and functional movement patterns. The earlier you start the programme the better prepared you will become. Aerobic capacity, muscle mass, bone density, and cognitive decline can all begin as early as 30.

The pioneering basis of ‘SUPER-AGER Fitness’ is the encompassing of two interchangeable, back-friendly, low impact, high calorie burn programmes: Super-Ager Yoga (JUMPGA) endorsed by the Yoga Alliance Professionals – already a Champneys success story, and KUN-AQUA – non-swimming training (imagine Tai-Chi in the water), coupled to a strategy for Mind Fitness, Change, Confidence, and Discipline.

PRINCIPLES OF

SUPER-AGER FITNESS

Embrace mental challenges: for the sense of achievement and self-fulfilment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of your life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that.

One of the most important ideas underpinning Wayne’s philosophy is that the mind and body are closely connected. And that we all communicate feelings in different ways, but most of these feelings are communicated unconsciously, through body language.

By improving how you think about life, you can improve the health and well-being of your body. People are very good at starting new exercise habits but sticking to them is where most of them fail. Wayne’s training is a tool-kit for the mind, helping you stick to your plan to achieve your goal. Especially when you feel you don’t have the time or don’t know where to start.

.

‘Wayne shows you how to improve your relationship with your body through exercise’

PRINCIPLES OF

SUPER-AGER FITNESS

Embrace mental challenges: for the sense of achievement and self-fulfilment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of your life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that.

One of the most important ideas underpinning Wayne’s philosophy is that the mind and body are closely connected. And that we all communicate feelings in different ways, but most of these feelings are communicated unconsciously, through body language.

By improving how you think about life, you can improve the health and well-being of your body. People are very good at starting new exercise habits but sticking to them is where most of them fail. Wayne’s training is a tool-kit for the mind, helping you stick to your plan to achieve your goal. Especially when you feel you don’t have the time or don’t know where to start.

‘Wayne shows you how to improve your relationship with your body through exercise’

JUMPGA.COM

CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see Super-Ager Yoga (JumpGa) as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

Using the rebounder as a prop during yoga sequences enables you to feel the benefits of the postures regardless of your level of flexibility, age or physical condition. B.K.S. Iyengar’s ingenious use of props was the programmes inspiration. JUMPGA incorporates yoga for the “average” person, by keeping the yoga element simple.

JumpGa will prove to be the most powerful form of exercise: a complete holistic cycle – from ecstatic jumping expression to the quiet meditative state of savasana. Physically, it produces molecular changes in muscle similar to going for a long run and lifting weights, thus it provides the same fitness benefits of prolonged endurance training but in much less time.

‘At full throttle it’s enough to leave me gasping’

Madeline Howel

Telegraph newspaper

JUMPGA.COM

CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see Super-Ager Yoga (JumpGa) as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

Using the rebounder as a prop during yoga sequences enables you to feel the benefits of the postures regardless of your level of flexibility, age or physical condition. B.K.S. Iyengar’s ingenious use of props was the programmes inspiration. JUMPGA incorporates yoga for the “average” person, by keeping the yoga element simple.

‘At full throttle it’s
enough to leave
me gasping’

Madeline Howel

Telegraph newspaper

KUN-AQUA.COM

WAYNE LÈAL’S NON-SWIMMING water exercises improve mobility and strength, increase circulation, rehabilitate healing muscles, and control body weight.

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

Kun-Aqua meditative sequences teach you how to slow down in a state of wellness. When practiced enough times, you will be in touch with your feelings and not just your body and thoughts.

Water is 12-15 times more resistant than air. The workouts provide 75% greater resistance than swimming because it maximises the pull of water against your movements, strengthening your muscles more effectively than swimming, where the goal is to glide through the water efficiently.

You don’t have to work up a sweat to get fit

People who don’t fancy working up a sweat – or aren’t able to – can get the benefits of exercise without the huffing and puffing.

Graceful, meditative ‘Kun-Aqua’ walking, may look slow and not feel as difficult as when you are doing faster movements, but it still leads to similar increases in heart rate as moderate intensity exercise; providing the benefits to improve blood pressure and the flexibility of blood vessels.

ALLEVIATING BACK PAIN

Back and neck pain are very common, and statistics have shown that 80% of people will experience back pain at some point in their lives. KUN-AQUA is more likely to improve lower back pain than traditional exercise, because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

KUN-AQUA.COM

WAYNE LÈAL’S NON-SWIMMING water exercises improve mobility and strength, increase circulation, rehabilitate healing muscles, and control body weight.

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

Water is 12-15 times more resistant than air. The workouts provide 75% greater resistance than swimming, because it maximises the pull of water against your movements, strengthening your muscles more effectively than swimming, where the goal is to glide through the water efficiently.

ALLEVIATING BACK PAIN

Back and neck pain are very common, and statistics have shown that 80% of people will experience back pain at some point in their lives. KUN-AQUA is more likely to improve lower back pain than traditional exercise, because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his coaching skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his  coaching skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

‘Super-Ager fitness is not just about moving your body – it’s about future proofing your body’

Susan Rodway QC

If you only read one fitness

book… make it ‘Lone WOLF’

FACEBOOK, INSTAGRAM, Magazines and books all describe the keys to a ‘Better You’, with endless motivational or inspirational quotes. Yet people still fail to achieve their goal. This can often be attributed to their inability to value the reciprocal relationship between body and mind.

Your physical self influences your mind and emotions. Many men want to lose weight, get ‘ripped’ and gain muscle. They believe that they would have better ‘body confidence’ if they could achieve this. Women are more complex in many ways, but those who exercise find they are better able to accept, appreciate, and respect themselves – achieving  ‘body confidence’. Conversely, SUPER-AGERS set a behavioural expectation through regular exercise so that gaining ‘body confidence’ does not require much effort at all.

SUPER-AGER Fitness is the gateway to:

  • Getting your body to a place where you can feel more confident about yourself.
  • Lowering your biological age to improve weight loss—with do-able exercises.
  •  Increasing your mobility, flexibility and strength, to combat age-related changes.
  • Multidisciplinary training (physical and psychological) to reduce chronic back pain.

LONE W•O•L•F is his Super-Ager story – former Businessman of the Year award-winner, health coach and entrepreneur. It is retold by those who have followed his guidance and achieved their goals.

https://www.amazon.co.uk/LONE-W%E2%80%A2-%E2%80%A2L%E2%80%A2F-Wayne-Leal/dp/0995483493

‘Super-Ager fitness is not just about moving your body – it’s about future proofing your body’

Susan Rodway QC

If you only read one fitness

book… make it ‘Lone WOLF’

 

FACEBOOK, INSTAGRAM, Magazines and books all describe the keys to a ‘Better You’, with endless motivational or inspirational quotes. Yet people still fail to achieve their goal. This can often be attributed to their inability to value the reciprocal relationship between body and mind.

Your physical self influences your mind and emotions. Many men want to lose weight, get ‘ripped’ and gain muscle. They believe that they would have better ‘body confidence’ if they could achieve this. Women are more complex in many ways, but those who exercise find they are better able to accept, appreciate, and respect themselves – achieving  ‘body confidence’. Conversely, SUPER-AGERS set a behavioural expectation through regular exercise so that gaining ‘body confidence’ does not require much effort at all.

SUPER-AGER Fitness is the gateway to:

  • Getting your body to a place where you can feel more confident about yourself.
  • Lowering your biological age to improve weight loss—with do-able exercises.
  • Increasing your mobility, flexibility and strength, to combat age-related changes.
  • Multidisciplinary training (physical and psychological) to reduce chronic back pain.

LONE W•O•L•F is his Super-Ager story – former Businessman of the Year award-winner, health coach and entrepreneur. It is retold by those who have followed his guidance and achieved their goals.

https://www.amazon.co.uk/LONE-W%E2%80%A2-%E2%80%A2L%E2%80%A2F-Wayne-Leal/dp/0995483493

2-DAY RETREAT

 CHAMPNEYS

THE DESIRE TO defy age is as ancient as human history and scientists say that just 10 per cent of ageing is down to genetics – the rest is down to lifestyle. Ask the Baby-Boomer generation about growing old gracefully and the collective reply is “No thank you!”.

Turning 40 is crossing the threshold into middle age – a time when even fit people begin to put on weight more easily, take longer to get fit and the body takes longer to recover from niggling injuries. The 2-day Super-Ager Fitness retreat is the closest you will get to an exercise pill: a back friendly, low impact, high calorie-burn programme. It will enable you to combat age-related changes and keep you looking years younger than you actually are.

WHAT TO EXPECT

During your stay you will quickly start to feel more engaged and more empowered, so that you really can make and maintain healthier choices when you return to your everyday life. It is about fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.

Although the retreat is both physically and mentally challenging it is also inspiring, informative, invigorating and nurturing.  You also will learn a capsule JumpGa programme that can be easily replicated at home.

You will follow an 8-16 hour intermittent eating pattern. You fast for 16 hours and eat what you want (within reason) during an 8-hour window, starting with a 10am a filling High Protein morning smoothie after the first training session and an evening meal at 6pm. Snacking during the 8 hour window is allowed.

https://www.champneys.com/retreats-pages/fitness-and-boot-camp/2-night-super-ager-fitness-weekend-with-wayne-leal/tring-17-05-2019/

COACHING &

GUEST speaking

Learn through movement
rather than through intellect

AS A HEALTH COACH and Super-Ager guest speaker Wayne inspires people and businesses alike.

Health Coaching differs from personal training and counselling because it focuses on improving your quality of life, rather than addressing an emotional or physical problem.

His Super-Ager Talks are an inspirational odyssey. He likens the art of being inspirational to that of a great storyteller; recounting a series of experiences that give knowledge or understanding to someone.

One-to-One

Training sessions take place in his private central London studio. Alternatively with just the aid of a laptop or tablet, you can work out remotely from anywhere in the world.

Kick-Start

A 1-day one-to-one training programme covering all aspects of Super-Ager Fitness including JumpGa and Kun-Aqua. Typically runs from 9am-5pm, accommodation is available on request. Includes refreshments smoothies, juices and a Super-Ager Fitness training manual.

COACHING &

GUEST speaking

Learn through movement
rather than through intellect

AS A HEALTH COACH and Super-Ager guest speaker Wayne inspires people and businesses alike.

Health Coaching differs from personal training and counselling because it focuses on improving your quality of life, rather than addressing an emotional or physical problem.

His Super-Ager Talks are an inspirational odyssey. He likens the art of being inspirational to that of a great storyteller; recounting a series of experiences that give knowledge or understanding to someone.

One-to-One

Training sessions take place in his private central London studio. Alternatively with just the aid of a laptop or tablet, you can work out remotely from anywhere in the world.

Kick-Start

A 1-day one-to-one training programme covering all aspects of Super-Ager Fitness including JumpGa and Kun-Aqua. Typically runs from 9am-5pm, accommodation is available on request. Includes refreshments smoothies, juices and a Super-Ager Fitness training manual.

2-DAY RETREAT

CHAMPNEYS

THE DESIRE TO defy age is as ancient as human history and scientists say that just 10 per cent of ageing is down to genetics – the rest is down to lifestyle. Ask the Baby-Boomer generation about growing old gracefully and the collective reply is “No thank you!”.

Turning 40 is crossing the threshold into middle age – a time when even fit people begin to put on weight more easily, take longer to get fit and the body takes longer to recover from niggling injuries. The 2-day Super-Ager Fitness retreat is the closest you will get to an exercise pill: a back friendly, low impact, high calorie-burn programme. It will enable you to combat age-related changes and keep you looking years younger than you actually are.

WHAT TO EXPECT

During your stay you will quickly start to feel more engaged and more empowered, so that you really can make and maintain healthier choices when you return to your everyday life. It is about fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.

Although the retreat is both physically and mentally challenging it is also inspiring, informative, invigorating and nurturing.  You also will learn a capsule JumpGa programme that can be easily replicated at home.

You will follow an 8-16 hour intermittent eating pattern. You fast for 16 hours and eat what you want (within reason) during an 8-hour window, starting with a 10am a filling High Protein morning smoothie after the first training session and an evening meal at 6pm. Snacking during the 8 hour window is allowed.

https://www.champneys.com/retreats-pages/fitness-and-boot-camp/2-night-super-ager-fitness-weekend-with-wayne-leal/tring-17-05-2019/