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You can book in three ways, one-to-one sessions, retreats or weekend workshops at Champneys health Spas. They are designed explicitly for mid-lifers and beyond. The workouts burn calories, add lean muscle, and increase metabolism to help slow down time effects on the over-40 body.

All the moves low impact and the easy-to-follow workouts incorporate all 6 components of optimum fitness:

  1. Cardiovascular Endurance
  2. Muscular Endurance
  3. Muscular Strength
  4. Flexibility
  5. Body Composition
  6. Mobility
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