Skip to content Skip to footer

“I’m not here to deny ageing. I’m here to redefine it”

Featured In

BBC • ITV • Times• Telegraph • Sun • Mirror

Forget anti-ageing. The fight is over.

I’m Wayne Lèal, a published author of four books. My NHS-recognised training philosophy is designed for one thing: to rebuild your body from the inside out. Through the Meta-Age movement and our unique training systems, we replace the battle against biology with a proven strategy for longevity.

Your new stage of life starts now.

Your New Stage of Life 

The Meta-Age movement is a rebellion against the narrative of midlife decline. We are a collective of high-performers choosing healthy longevity, vitality, and resilience over passive ageing.

This isn’t a support group; it’s a standard. We apply Coherence, Purpose, and Significance through proven systems like KunAqua and the 10 Daily Habits. We don’t just connect—we challenge each other to  redefine what’s possible in your second half.

META-AGE.com

The Pro-Age Fitness System

KunAqua is the physical practice of the Meta-Age philosophy. This revolutionary system builds lean, resilient strength for the midlife body—without joint grind. By training vertically in water, you forge a powerful core and impeccable balance, activating the deep stabilisers conventional training misses.

It’s the proven system for a resilient, powerful physique, trusted by champions and luxury resorts. This is how you rebuild.

KUNAQUA.com

Midlife Health Coaching

Midlife health is a hot topic for a reason—it demands a smarter strategy. I’m living proof that purpose, vitality, and healthy longevity are achievable at any age.

As the  founder of Meta-Age, I offer personalised midlife health and longevity coaching to rebuild your body, balance your metabolism, and restore energy—without gimmicks, supplements, or Ozempic.

Hormonal changes are natural, but their effects can be managed through movement, nutrition, and daily habits. Most midlife weight gain comes from inactivity, not age.

My approach builds lasting results through accountability, smart systems, and consistent action.

I trained with Wayne after my sessions at Chelsea, which raised a few eyebrows in the changing room when some of my teammates found out. I improved my power, speed, strength, and focus with him. Before each workout, we discussed areas of my life that might be causing stress. This process released tension and cleared my mind, allowing me to focus entirely on the training. The results spoke for themselves, and the Chelsea coaching staff was amazed. Wayne’s training has that edge.

Ryan Bertrand Former Chelsea & England footballer

Before meeting Wayne, I struggled with intense pain and limited mobility following a hip replacement and subsequent complications, including multiple surgeries and a staphylococcus infection. He introduced me to his KunAqua training, and with consistent sessions, my progress was so remarkable that my consultant was astounded when I returned walking unaided—without a walking stick. KunAqua has not only restored my mobility but also renewed my vitality. It truly transformed my life.

Cheryl Morley

When I won the IBF World Middleweight crown in Atlantic City, it culminated years of hard work. Yet, leading up to the fight, persistent injuries nearly forced me to retire. Then, I met Wayne Lèal, who introduced me to a new way of training—something I would never have considered if not for the injuries I was carrying. To cut a long story short, KunAqua training was a game-changer. It was what differentiated winning and losing that world title fight.

Darren Barker Former World Middleweight boxing champion

The Collection