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SU:

A Japanese word meaning Simple or Unadorned.

FITNESS:

Sets of exercises for a Good State of Health.

THE BENEFITS OF SU-FIT is not just a workout for the body, but also a great workout for the mind. Created by Life Coach, Wayne Lèal, it is based on a 35-year empirical study that conceptualises the process of intentional behavioural change (if you don’t know where you are going, how will you know when you get there?). It works alongside two innovative exercise programmes: JumpGa and Kun-Aqua; combining the Eastern philosophy of meditative movement with the Western  dynamic, aerobic exercise.

The training reduces stress, the risk of injury and decreases muscle tension and weakness.  It helps people meet their mental, weight and fitness goals; building focus, strength, endurance and flexibility, whilst paying attention to awareness, form, and functional movement in order to address mind and body imbalances with primary, basic movement patterns that also combat age-related changes.

Ryan Bertrand (left) Southampton and England footballer, is a huge fan of Lèal’s training methodology. He couldn’t hide his respect for him in a Times newspaper interview.

 

SU:

A Japanese word meaning Simple or Unadorned.

FITNESS:

Sets of exercises for a Good State of Health.

THE BENEFITS OF SU-FIT is not just a workout for the body, but also a great workout for the mind. Created by Life Coach, Wayne Lèal, it is based on a 35-year empirical study that conceptualises the process of intentional behavioural change (if you don’t know where you are going, how will you know when you get there?). It works alongside two innovative exercise programmes: JumpGa and Kun-Aqua; combining the Eastern philosophy of meditative movement with the Western  dynamic, aerobic exercise..

The training reduces stress, the risk of injury and decreases muscle tension and weakness.  It helps people meet their mental, weight and fitness goals; building focus, strength, endurance and flexibility, whilst paying attention to awareness, form, and functional movement in order to address mind and body imbalances with primary, basic movement patterns that also combat age-related changes.

Ryan Bertrand (above) Southampton and England footballer, is a huge fan of Lèal’s training methodology. He couldn’t hide his respect for him in a Times newspaper interview.

PRINCIPLES

OF SU-FIT

Set a realistic fitness goal: for the sense of achievement and self-fulfillment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that. This is reason why SU-FIT was created with its mindful approach for a successful life-fitness outcome.

PRINCIPLES

OF SU-FIT

Set a realistic  goal: for the sense of achievement and self-fulfillment.

Exercise regularly: develop self-discipline, and in turn, enhance many other aspects of your life.

Practice mindfulness: reinforce your ability to be intensely aware, of yourself and your surroundings.

Nobody is born with wisdom. It is something we must discover for ourselves; knowledge from a series of experiences that forms our identity. The discipline to exercise is not necessarily there in people who need to do it the most.  When you want to exercise, but don’t, it, most likely, results  from not being sufficiently motivated. You will only achieve something if you really want it; it’s as simple as that. This is reason why SU-FIT was created with its mindful approach for a successful life fitness outcome.

JUMPGA.COM

ENDORSED BY Yoga Alliance Professionals; JumpGa is a Yoga hybrid training programme that will take you to your exertion limit, and back with Yoga flexibility, and breathing. ‘Peak Zone’ rebounding exercises, where your feet barely leave the mat. Coupled with Yoga moves that everyone can do.

Champney’s Wellness Director, Louise Day says: ‘I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness’.

‘At full throttle
it’s enough to leave me gasping’

Madeline Howel

Telegraph newspaper

JUMPGA.COM

ENDORSED BY Yoga Alliance Professionals; JumpGa is a Yoga hybrid training programme that will take you to your exertion limit, and back with Yoga flexibility, and breathing. ‘Peak Zone’ rebounding exercises, where your feet barely leave the mat. Coupled with Yoga moves that everyone can do.

Champney’s Wellness Director, Louise Day says: ‘I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer. My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness’.

‘At full throttle
it’s enough
to leave me gasping’

Madeline Howel

Telegraph newspaper

KUN-AQUA.COM

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

KUN-AQUA – Two unique exercise programmes:- one drawing on ancient healing techniques of mindfulness-based movement in water, and the other on the more modern idea of power training in water.

It is also a method by which to rehabilitate, or re-educate, the human body; as you become mindful of the movement of each step. Simply moving back and forth between the tranquility and turbulence of water will increase your ability to focus and to keep yourself fully present in the moment.

ALLEVIATING BACK PAIN

Back and neck pain is very common, and statistics have shown that 80% of people will experience back pain at some point in their lives. KUN-AQUA is more likely to improve lower back pain than traditional exercise. Because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

KUN-AQUA.COM

Calories Burned. Water-walking or jogging burns 563 calories per hour if you weigh155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to

The Sunday Times.22 Nov 2010

 

KUN-AQUA – Two unique exercise programmes:- one drawing on ancient healing techniques of mindfulness-based movement in water, and the other on the more modern idea of power training in water.

It is also a method by which to rehabilitate, or re-educate, the human body; as you become mindful of the movement of each step. Simply moving back and forth between the tranquility and turbulence of water will increase your ability to focus and to keep yourself fully present in the moment.

ALLEVIATING BACK PAIN

Back and neck pain is very common, and statistics have shown that 80% of people will experience back pain at some point in their lives.KUN-AQUA is more likely to improve lower back pain than traditional exercise. Because the water resisting movements elicit the greatest muscle activation of the entire three layers of the intrinsic back muscles.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his life coach skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

Darren Barker Former IBF World
Middleweight Champion

“IN 2013 I WON the World Middle Weight Boxing Title. It still feels like yesterday – achieving a lifelong goal is something that you never forget. I owe a lot to Wayne because I can be my own worst enemy, his life coach skills got rid of my demons and, his training approach kept me in the fight of my life. The truth, though, is that if it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing what I did with Wayne. It was so far removed from what everyone does; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff. I am a huge fan of Wayne and his training technique, and living proof that what he does really works. I want everybody to know about him”.

If you only read one fitness book… make it this one

ANYONE WHO HAS attended a Wayne Lèal talk will know he has what it takes to get your mind into shape, to develop a self-fulfilling life-fitness goal. There are many people who are good at what they do. Some are excellent, and there are those that are unstoppable. This is Lèal, unstoppable because he doesn’t compete with anyone but himself. He has injured virtually every major joint in his body, rehabilitated, explored, experimented with mindfulness, yoga, martial arts and other disciplines. His forthcoming book; ‘LONE W•O•L•F,’ (left) is about his exploration that has culminated in his acceptance of ‘The transtheoretical model of behaviour change’ (TTM) and its scientifically proven theories that are incorporated into SU-FIT. A visionary programme that will focus your mind, tone your muscles, burn fat, and sculpt your body to stay fitter longer, to combat age-related changes.

The book is the gateway to:

• Develop a strategy toward achieving life-fitness.

• Increase muscle mass and improve weight loss.

• Improve your cardio, flexibility, and strength in middle age and beyond.

• Develop a mindful practice that can alter your biological age.

The story of Wayne, who’s been changing the way people think and look for years, is retold by Helen Sutton, who has embraced him as her mentor and is herself now passing through the stages of change towards her own life-fitness goal.

If you only read one fitness book… make it this one

ANYONE WHO HAS attended a Wayne Lèal talk will know he has what it takes to get your mind into shape, to develop a self-fulfilling life-fitness goal. There are many people who are good at what they do. Some are excellent, and there are those that are unstoppable. This is Lèal, unstoppable because he doesn’t compete with anyone but himself. He has injured virtually every major joint in his body, rehabilitated, explored, experimented with mindfulness, yoga, martial arts and other disciplines. His forthcoming book; ‘LONE W•O•L•F,’ (left) is about his exploration that has culminated in his acceptance of ‘The transtheoretical model of behaviour change’ (TTM) and its scientifically proven theories that are incorporated into SU-FIT. A visionary programme that will focus your mind, tone your muscles, burn fat, and sculpt your body to stay fitter longer, to combat age-related changes.

The book is the gateway to:

• Develop a strategy toward achieving life-fitness.

• Increase muscle mass and improve weight loss.

• Improve your cardio, flexibility, and strength in middle age and beyond.

• Develop a mindful practice that can alter your biological age.

The story of Wayne, who’s been changing the way people think and look for years, is retold by Helen Sutton, who has embraced him as her mentor and is herself now passing through the stages of change towards her own life-fitness goal.

WHAT ARE YOU WAITING FOR?

PRivate CONSULTATIONs • Workshops • retreats?

WHAT ARE YOU WAITING FOR?

PRivate CONSULTATIONS,
Workshops, retreats?